
Emotional Competency.com was created by Leland R. Beaumont to help people develop "the essential social skills to recognize, interpret, and respond constructively to emotions in yourself and others."
In an article titled Anger - An Urgent Plea for Justice and Action, Beaumont states that,
The excuse 'You made me do this, I had no choice' is always false. Self control is the difference between acting destructively in anger, and responding calmly, constructively, and rationally. You are always responsible for your actions. It is false to believe: If I don't act out the anger, I have given in, lost face, wimped out, become a coward, and disgraced myself. Actually the opposite is true. It takes greater strength, self restraint, introspection, and analysis to constructively resolve anger.
The following videos demonstrate a negative approach to angry emotions ...
... versus a positive approach to angry emotions.